Our Volunteers enjoyed the Your Brain Matters Workshop in June.
This interesting session was very well delivered with a lot of information and videos regarding how to maximise your brain health to reduce the risk of Dementia.
The following 5 simple steps were explained in detail:
- Look after your heart
- Do some kind of physical activity
- Mentally challenge your brain
- Follow a healthy diet
- Enjoy social activities
This informative session was presented by Ruth and Maggie from Fortis.
