After many delays due to Covid we had our first Cura Connective Movement Class at the East Victoria Community Centre on 18th March. A perfect way to celebrate “As Young As You Feel Day”.
We started off with 45 minutes of chair exercises which were presented by a physiotherapist, Stewart, from Life Ready. Stewart talked to all clients and made sure that everyone was able to participate. With songs of ABBA and others in the background, the time went very fast and we all felt some muscles we had forgotten about.
Then our Support Coordinator, Thomas, had prepared some mind games and introduced everyone to a steel tongue drum, which produces the most wonderful and relaxing sound.Of course, it would not be a complete morning without coffee and lunch that was enjoyed by all.